Coconut oil is great for our overall well-being
Coconut oil is extracted from dry coconut, also known as Kopra, following the method of cold pressing. Cold press coconut oil is a pure form of coconut oil. Cold-pressed means extracting the coconut oil from the seed or dried fruit at room temperature. It is an ancient method where no chemicals or preservatives are being added. Also, manufacturers don’t add external heat to the oil purification process. Cold-pressed coconut oil is enriched with all the health benefits of raw coconut as it is considered a natural, refined, and Non-GMO product. Cold-pressed coconut oil is the best cooking oil out there. However, it is wider than your culinary space. It has immense application in haircare & skincare. Cold-pressed coconut oil is enriched with a saturated fatty acid, which has numerous effects on our body compared to other dietary fats. The saturated fat in coconut oil triggers our fat-burning process and produces enough energy for our brain and body. Coconut oil also increases good cholesterol or HDL in the blood, which reduces the chance of heart attack. Cold-pressed coconut oil also contains MCT, which is good for our lovers. Our liver uses MCT to produce Ketone molecules which are good for our brain. Thus cold-pressed coconut oil is most suitable for Alzheimer’s disease and epilepsy treatment.
Let’s check out some nutritional benefits of cold-pressed coconut oil
The Agriculture Department of the USA has shared the nutritional value of cold-pressed coconut water. Let’s check them below:
In one tablespoon of coconut oil, we get 121 calories, 13.5 grams of fat, and 11.2 grams of saturated fat.
Coconut oil doesn’t contain carbohydrates, protein, fat, sugar, fiber, and other important things. However, coconut oil consists of vitamin E and Hyaluronic acid. Cold-pressed coconut oil is a source of 100% saturated fat, considered a healthy fat, not found in animal products. Coconut oil is a rich source of MCT, which is converted into LCTs, a vital element of our body.
Coconut oil is a great hair moisturizer & conditioner.
Oiling your hair is important for your hair care regime. Oiling your hair with cold-pressed coconut oil will help you to prevent dryness in the scalp and breakage of hairs. Cold-pressed coconut oil makes your hair healthy, shinier, and stronger. Cold-pressed coconut oil is a rich source of vitamins and minerals. Therefore, a good way to make your hair healthy. Use a few drops of coconut oil in your palm and massage the scalp for three to five minutes. You can keep the oil on your scalp for better results. Then wash it off with chemical-free Ayurvedic shampoo and cold water the next morning.
Coconut oil is the best home remedy for an itchy scalp
Our scalp gets easily flaky, dry, and itchy due to seasonal changes, hard water, and so many other reasons to consider. Massaging your hair with cold-pressed coconut oil will help you to relieve itchy scalp issues.
It can be a very basic solution to reduce dandruff
Dandruff is an issue that must be cured immediately to keep our hair healthy. Dandruff usually takes place in dry winter weather. And we have to tackle these problems. Using coconut oil is a great home remedy to resolve dandruff problems. Coconut oil has antibacterial property, which helps you reduces dandruff-related scalp infection.
A good way to prevent hair fall
Cold-pressed coconut oil is enriched with antioxidant and anti-inflammatory properties. Coconut oil strengthens the hair follicle and saves guard from additional damage. Coconut oil nourishes the dry scalp, prevents the scalp from dandruff, and eliminates split ends by deep penetration. Thus, it is good for hair fibers.
It is a good moisturizer for the skin.
Cold-pressed coconut oil is made out of saturated fat, which makes the oil the best moisturizer for your skin. The long-chain fatty acid in the cold-pressed coconut oil penetrates deeply into your skin and rejuvenates the scalp follicles and dry cells of the skin. You can get the best out of it if you use it on a daily basis. Coconut oil is good for soothing dry patches and minimizes the appearance of fine lines, wrinkles, and other signs of aging.
It can be used as the healer of acne scars.
Many acne scar sufferers reported that coconut oil is a good scar healer. It has antibacterial and antimicrobial properties, along with high saturated fat and low level of linoleic acid, which is good for our skin. Thus, plenty of skincare products are made out of cold-pressed coconut oil.
Coconut oil is good for cuticle care.
Using a few drops of coconut oil on your hand will strengthen and nourish your nail and cuticle. It protects you from hangnail as well.