Eat What Your Muscles Need

Physical activity is essential for strong muscles. But hey there, let me break the myth for you, only exercising is not enough for you! To get the desired shape you are aiming for, you need to have a balanced diet. Protein-rich foods play a very crucial role in building our muscles. Your diet portions must include food items rich in vitamins, minerals and healthy fats. To start your healthy lifestyle, along with a good workout routine, you also need to eat the right food. Here is a list of food items, which you can incorporate into your regular diet to begin your journey towards a healthy lifestyle.

1. Milk

The most common dairy product, which is available in every household is Milk. It is rich in protein, fat and carbohydrates. Milk is essential for the growth of your muscles. There are various types of milk available in the market. In case you are allergic to normal milk, you can switch over to Almond Milk or Soya Milk. Including milk is a must for your regular diet. Consuming cold milk can help you lose calories. Moreover, cold milk keeps a check on your metabolism rate.

2. Eggs

If you are planning to build lean muscles, then you should consume at least one egg every day. It contains essential protein and fat required for your muscle growth. It is also rich in Vitamin B. Young adults should include eggs in their diet. It gives you energy and is filled with essential nutrients.

3. Brown Rice

A healthy alternative to normal starchy rice is brown rice. It is not only healthy but it also helps you build your muscles. It is filled with essential carbohydrates which are required for your bones. If you exercise daily, then definitely incorporate brown rice into your balanced diet schedule.

4. Chicken Breast

You won’t believe it, but it is true, 85 grams of chicken breast can give you 26 grams of protein. It is filled with vitamins and minerals. If you are looking for lean muscles, you need to start working out. Only exercising is not enough for strong muscles, you need to add a healthy protein-rich meal to your diet as well. And for that, what’s better than a chicken breast? Some sources even claim chicken breast can help you in your weight loss journey.

5. Buckwheat

Change your traditional flour with buckwheat. 60 grams of buckwheat can give you almost 8 grams of proteins. It is rich in fibre and carbs. If you work out daily, then you should make your chapatis with buckwheat. It is filled with essential vitamins and minerals. It is loaded with phosphorus, magnesium and manganese. It will keep you healthy and fit.

6. Tilapia

You will be amazed to know 85 grams of Tilapia can give you a total of 21 grams of protein. If you like seafood and are worried about protein-packed meals, then tilapia can be your saviour. It is packed with Vitamin B12 and selenium. It will keep you energized. Definitely incorporate this seafood item in your post-workout meal.

7. Salmon

Another highly popular seafood on our list is Salmon. It is not only incredibly tasty but it is filled with omega-3. If you are planning to develop lean muscles, then salmon can be a game-changer for you. 85 grams of salmon can give you almost 18 grams of protein. To charge up your exercise routine, definitely incorporate salmon into your diet.



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