Worrying about an itchy scalp? Stressed with dandruff? We got you checked! The solution you are looking for is here. Dandruff is characterized by itchy, white flakes of skin that grow on your scalp, which are usually uncomfortable and embarrassing to deal with. No one is a fan of tingling skin. Some of the factors which can cause dandruff are conditions like dry skin, seborrheic dermatitis, sensitivity to hair products, and the growth of a specific type of fungus that usually lives on our scalp. There are a variety of ways to get rid of dandruff and what’s better than quick home remedies? Here are 8 simple home remedies which can be used to treat dandruff naturally at home.
1. Tea tree oil
As per studies, Tea tree oil has powerful antimicrobial and anti-inflammatory properties, which can help reduce symptoms of dandruff. It comes with effective properties which can fight the specific strain of fungus that causes both seborrheic dermatitis and dandruff. If you have a greasy and itchy scalp then Tea tree oil would be your one-stop solution. You can also look for shampoos that contain tea tree oil. Remember, if you have sensitive skin then tea tree oil may cause some irritation to your skin. Thus, it’s best to dilute it with a few drops of carrier oil like coconut oil.
2. Coconut oil
The most common and natural home remedy for dandruff is coconut oil. It improves skin hydration and prevents dryness. Some say it aids the treatment of eczema, a skin condition that may cause dandruff. Coconut oil and its compounds contain various antimicrobial properties. For better results, massage your scalp regularly with coconut oil and wash it off the next day.
3. Aloe Vera
Aloe Vera comes with several antibacterial and anti fungal properties that can help you to get rid of dandruff. It reduces inflammation, thus it decreases dandruff symptoms like itchiness and intense tingling. Massage Aloe Vera gently on your scalp, leave it on for a good 2-3 hours, and wash it off with an anti-dandruff shampoo.
4. Apple cider vinegar
Another natural ingredient that can reduce dandruff is apple cider vinegar.
The vinegar’s acidity stimulates the shedding of dead skin cells on our scalp. It is also said to balance the pH of our skin, thus it reduces fungal growth. Add a few tablespoons of apple cider vinegar to your regular shampoo. You can also combine it with essential oils. That’s not all, you can also spray it directly on your hair.
Aspirin contains a bit of salicylic acid that contains anti-inflammatory properties. This acid is also found in various anti-dandruff shampoos. It removes scaly skin and loosens flakes from your scalp. Crush two aspirin tablets and add the powder to your regular shampoo. You can use this treatment twice or thrice a week.
Omega-3 fatty acids are crucial for our body systems. They help us to manage oil production and hydration. Apart from it, Omega-3s also promote wound healing and prevent premature aging. Deficiency in omega-3 fatty acids can cause dry hair, dry skin, and even dandruff. Thus, we must intake some essential food products which contain a generous amount of Omega-3s. Fatty fish like salmon, trout, and mackerel come with a good dose of omega-3 fatty acids. You can also opt for fish oil supplements or increase the intake of foods, like flax seed, chia seeds, and walnuts.
7. Baking soda
Another common treatment for dandruff is baking soda. It acts as a gentle exfoliator that removes dead skin cells and reduces scaling and itchiness. It also has some beneficial anti fungal properties.
For best results, apply baking soda directly to your wet hair, and massage it gently on your scalp. Let it sit for 1–2 minutes, and then wash it off with anti-dandruff shampoo.
10. Avoid certain foods
Some say that certain food items may increase the growth of dandruff on your scalp. Along with home remedies, you should also take good care of your diet habits. Food products like white flour, gluten-rich products, eggplants, peppers, and tomatoes trigger the growth of dandruff. Try to avoid these food items.
If home remedies don’t work for you, then you can surely take help from OTC medicated shampoos. Nowadays, we even have scalp treatments that come with anti fungal or antibacterial properties that are specifically designed to decrease dandruff. If you still don’t find any benefit from these tips and tricks, then you can always consult a dermatologist.