Lifestyle

SUPER MORINGA – Part 1

5 years ago
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The Moringa Tree, generally called the ‘drumstick tree” is local to India, however, has been planted far and wide, and is naturalized in numerous regions. Moringa is a standout amongst the most effective health-enhancing plants. While numerous things found in Nature can have maybe a couple of medical advantages. Moringa has numerous benefits. India’s ancient tradition of Ayurveda cites 300 diseases that can be cured with the leaves of the Moringa tree.
Why is Moringa called the “Miracle Tree“? Moringa leaves and pods, when taken regularly, will nourish the body with necessary vitamins and minerals. All parts of the moringa tree including leaves, pods, bark, seed, fruits and root has medicinal value. Hence, it is called the ‘Miracle Tree.
Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids and other powerful antioxidants. Moringa contains more than 90 nutrients and 46 different antioxidants which make it an excellent source of nutritive ingredients. A superfood to rival most other superfoods due to its incredible nutritional value.

Moringa Leaf Powder
The Moringa leaf powder is a natural source of nutrients, easily available and the benefits are almost too many to count. It’s made from naturally-dried moringa leaves and has a delicious flavour similar to spinach, filled with various vitamins, minerals and antioxidants.

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Benefits:

Reduces tiredness: Helps in reduction of fatigue due to the presence of iron and vitamin A which supports the metabolism of the body. The iron present also helps in reduction of anaemia.
Improves immunity: Helps in immunity-boosting powers due to the presence of vitamins and iron. It could also be used as an anti-cancer agent potentially.
Develops muscles: Helps in muscle growth due to the unusually high amount of protein of almost 25%. It can be consumed by adding some to a smoothie or by sprinkling them on your roasted vegetables.
Improves digestion: Helps in digestion due to the high amount of fibre and calcium which is also helpful with weight management.
Improves eyesight: Helps in maintaining healthy eyes due to the high amount of Vitamin A.

Moringa Seeds
The Moringa seeds are obtained from the pods of the Moringa plant, native to India. The seeds are originally quite tender but they harden upon drying and start resembling beans. They can be steamed, boiled or roasted for many purposes.

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Benefits:

Improves sleep: Adding Moringa to hot water for 15 minutes and drinking it helps to improve sleep and leave you energised throughout the day.
Improves digestion: The seeds are high in fibre and help indigestion.
Reduces the risk of diabetes: The seeds are a great source of zinc and can prevent the onset of diabetes.
Reduces joint pain: The vast amount of calcium present in them help those suffering from joint pain and can even act as an anti-inflammatory agent. They’re also helpful in avoiding severe bone disorders like arthritis.
Improves heart health: The vast amount of antioxidants promotes the well being of the heart and lowers the high levels of bad cholesterol.
Moringa Tea
The Moringa tea is filled with vitamins and minerals like potassium and magnesium. It can be prepared the same way as any other tea by adding powdered moringa into hot water.
Benefits:
Anti-microbial properties: They’re sometimes proven to be more effective than traditional antibiotics in eliminating such microorganisms and are especially effective against oral infections.
Decreases blood pressure: The antioxidants present to stabilize the blood pressure and lower cholesterol.
Helps in the prevention of cancer: The cancer cells are prevented from spreading due to the chemical composition of moringa, containing eugenol
Regulates thyroid: It’s extremely effective as a thyroid hormone regulator and especially useful in the case of female test subjects.

Moringa Tea

The Moringa tea is filled with vitamins and minerals like potassium and magnesium. It can be prepared the same way as any other tea by adding powdered moringa into hot water.

Benefits:

Anti-microbial properties: They’re sometimes proven to be more effective than traditional antibiotics in eliminating such microorganisms and are especially effective against oral infections.
Decreases blood pressure: The antioxidants present to stabilize the blood pressure and lower cholesterol.
Helps in the prevention of cancer: The cancer cells are prevented from spreading due to the chemical composition of moringa, containing eugenol
Regulates thyroid: It’s extremely effective as a thyroid hormone regulator and especially useful in the case of female test subjects.

WHY SUPER MORINGA?