Summer is almost here. In this dying heat, you cannot afford to stay dehydrated. Drinking 8 glasses of water is necessary for everyone, especially during this time of the year. But hey there, apart from water, the summer season also calls for some cool refreshment drinks. In order to beat the heat, you need to keep yourself hydrated throughout the day. Add these healthy and delicious refreshment drinks to your daily routine. Fix up your tiring day with these chilled-out recipes.
First on our list is everyone’s favourite drink! Lemonade or should I say ‘Shikanji’ or ‘Nimbu Paani’? Who could have thought, a squeeze of lemon with a bit of sugar and salt can elevate the taste of plain water! Oh wait, don’t forget to put the ice cubes! You can also add pudina leaves to this refreshment drink. This is the most cost-effective drink out there.
Feeling tired and exhausted? Well, guess what, a glass of chilled out Lassi can fix up your mood! You just need curd and sugar for this. Churn these two ingredients with some ice cubes and here comes your delicious Lassi! Drinking Lassi every day after lunch, also helps in digestion.
3. Watermelon Juice
Watermelon is filled with Lycopene and beta-carotene. Start your sunny summer day with this refreshing drink. All you need is some watermelon pulp and a generous amount of cold water. Use your Juicer grinder, to create this healthy and delicious summer drink. It also contains Vitamin C which boosts our immune system. Moreover, you can also gulp it down after lunch, it helps in digestion as well.
Next, on our list is Buttermilk or ‘Chaas’. All the ingredients of this refreshment drink are present in your kitchen. You just need curd, black salt, cumin seeds and a tiny bit of asafoetida for this. Churn all of these ingredients with a good amount of chilled out water. If you are using a full bowl of curd, then you need to take 2 full glasses of water for this recipe. You can also add finely chopped chillies to this drink. This is a fat-free drink that also helps in digestion. This refreshment drink is unbelievably tasty and rich in vitamins.
5. Aam Panna
Mango season is just around the corner. This refreshment drink is perfect for the summer season. You just need 4-5 ingredients for this. Add a cup of raw mango pulp, cumin seeds, mint leaves and jeera powder to a juicer grinder. Blend all of these ingredients. Once it is done, add 2 big glasses of water to this mixture. You can also add ice cubes to this. Serve this chilled out drink to your family and friends.
6. Coconut Water
This summer, start your day with this fresh refreshment drink. You just need a coconut for this! If you ever feel dehydrated, then this fat-free drink can be your sole solution. In case you have kidney stones, then this mild sweet drink must be on your daily routine.