How do vegans get protein?

Our generation is day by day shifting to a healthy lifestyle. Nowadays, we are highly concerned about our food habits and exercise routines. In this context, vegan food plays a very crucial role. People generally think there are limited options in a vegan diet. But hey there, that’s absolutely not the case here. These might appear bland and boring to you, but if cooked properly, these can turn out to be exceptionally delicious. Not only that but vegan foods are loaded with minerals and rich protein.

1. Soybeans

First on our list is Soybeans. This is one of the best sources of plant-based protein. You will be amazed to know that a cup of soybeans can give you approximately 29 grams of protein. It contains a high amount of glycinin and conglycinin. They are filled with essential vitamins and minerals, including copper, manganese, phosphorus, folate, molybdenum, thiamine and phylloquinone. To live a healthy and fit life, you need to consume all the essential amino acids which are required by your body and a bowl of boiled soybeans are a great start towards it.

2. Chickpeas

Garbanzo Beans are popularly known as Chickpeas. It is packed with nutritional benefits. 164 grams of chickpeas is equal to 14.5 grams of protein. It keeps your appetite in control and will keep you full throughout the day. It is filled with zinc, iron, phosphorus, copper, magnesium, folate and many other beneficial vitamins and minerals. Boiled chickpeas with a dash of salt and squeeze of lemon, can become your bowl of happiness.

3. Lentils

There are wide varieties of lentils available in the market. It is full of flavour and fiber. It is rich in protein. It is loaded with iron, folate and manganese. A generous bowl of lentils will give you approximately 18 grams of protein. To keep your diet in check, incorporate lentils into your food routine.

4. Green Peas

Green Peas or ‘garden peas’ are famous all over the world. These are packed with a good amount of fiber and rich antioxidants. It is rich in Vitamin A, Vitamin K and Vitamin C. 180 grams of green peas can give you approximately 9 grams of protein. Enhance your diet by incorporating Green pea soup into your food routine.

5. Greek Yogurt

Kerned Yogurt is popularly known as Greek Yogurt. It is a healthy alternative to natural yoghurt. 100 grams of Greek Yogurt is equal to 10 grams of protein. It is rich in vitamins and minerals. A bowl of Greek yoghurt is packed with calcium, phosphorus, selenium and zinc. It is not only filled with nutritional values but is also incredibly delicious in taste. Greek yoghurt is widely used in smoothies and parfaits.

6. Quinoa

The healthy alternative to rice is Quinoa. It is gluten-free and contains a total of 9 essential amino acids, which are highly important for our body. A generous plate of quinoa is packed with iron, fiber, phosphorus, manganese, zinc, thiamine and folate. A bowl of quinoa can give you approximately 8 grams of protein. If you are concerned about your weight, then you should add quinoa to your regular diet.

7. Almonds

Including almonds in your food chart is highly beneficial for your body and brain. These tiny looking brown eye-shaped nuts are rich in protein and minerals. A cup of almonds is equal to 33 grams of protein. Consuming almonds daily can increase your memory strength. It is highly beneficial for small toddlers and young kids.



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